Nicole Bors Galford 30:33 row
6,156
Meters
30:33.9
Time
2:28.9
Pace
338
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 103 |
September 03, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.9 | 6,156 | 2:28.9 | 106 | 663 | 338 | 21 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 30:33.9 | 80 | 3:31.8 | 37 | 424 | 4 | 16 |
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Workout Graph
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