Nicole Bors Galford 5000m row
5,000
Meters
24:55.2
Time
2:29.5
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 90 |
March 25, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 664 | 276 | 22 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 23 |
| 5:38.1 | 2,000 | 2:49.0 | 72 | 574 | 54 | 20 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 23 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 23 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 23 |
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Workout Graph
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