Nicole Bors Galford 5000m row
5,000
Meters
24:47.9
Time
2:28.7
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
March 20, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,000 | 2:28.7 | 106 | 667 | 276 | 21 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 557 | 53 | 19 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 22 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 23 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 22 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 22 |
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Workout Graph
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