Nicole Bors Galford 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
March 15, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 758 | 290 | 23 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 23 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 23 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 23 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 24 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 24 |
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Workout Graph
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