Nicole Bors Galford 25:16 row
4,509
Meters
25:16.5
Time
2:48.1
Pace
236
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 88 |
August 19, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.5 | 4,509 | 2:48.1 | 74 | 560 | 236 | 21 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 21 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 21 |
| 20:00.0 | 923 | 2:42.5 | 82 | 600 | 50 | 22 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 25:16.5 | 37 | 3:42.9 | 32 | 436 | 2 | 14 |
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Workout Graph
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