Nicole Bors Galford 16:42 row
3,017
Meters
16:42.8
Time
2:46.1
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 89 |
August 10, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.8 | 3,017 | 2:46.1 | 76 | 556 | 155 | 20 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 21 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 20 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 |
| 16:42.8 | 321 | 2:40.1 | 85 | 595 | 17 | 21 |
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Workout Graph
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