Nicole Bors Galford 21:29 row
5,016
Meters
21:29.1
Time
2:08.4
Pace
317
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 103 |
August 02, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,016 | 2:08.4 | 165 | 885 | 317 | 25 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 24 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 26 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 25 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 26 |
| 21:29.1 | 379 | 1:57.5 | 215 | 1050 | 26 | 30 |
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Workout Graph
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