Nicole Bors Galford 1:30:23 row
17,268
Meters
1:30:23.5
Time
2:37.0
Pace
914
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 2091 |
| Drag Factor | 107 |
December 21, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:23.5 | 17,268 | 2:37.0 | 90 | 606 | 914 | 22 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 630 | 105 | 23 |
| 20:00.0 | 1,931 | 2:35.3 | 93 | 618 | 103 | 23 |
| 30:00.0 | 1,884 | 2:39.2 | 87 | 594 | 99 | 23 |
| 40:00.0 | 1,881 | 2:39.4 | 86 | 588 | 98 | 22 |
| 50:00.0 | 2,004 | 2:29.7 | 104 | 654 | 109 | 24 |
| 1:00:00.0 | 2,012 | 2:29.1 | 106 | 660 | 110 | 24 |
| 1:10:00.0 | 1,884 | 2:39.2 | 87 | 594 | 99 | 23 |
| 1:20:00.0 | 1,836 | 2:43.3 | 80 | 570 | 95 | 22 |
| 1:30:00.0 | 1,826 | 2:44.2 | 79 | 564 | 94 | 22 |
| 1:30:23.5 | 50 | 3:55.0 | 27 | 306 | 2 | 17 |
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Workout Graph
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