Nicole Bors Galford 1:01:14 row
12,099
Meters
1:01:14.5
Time
2:31.8
Pace
660
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 115 |
December 13, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:14.5 | 12,099 | 2:31.8 | 100 | 646 | 660 | 24 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 50:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 55:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 |
| 1:00:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 |
| 1:01:14.5 | 202 | 3:04.4 | 56 | 483 | 10 | 22 |
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Workout Graph
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