Nicole Bors Galford 32:06 row
6,517
Meters
32:06.8
Time
2:27.8
Pace
357
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 113 |
December 07, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.8 | 6,517 | 2:27.8 | 108 | 667 | 357 | 24 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 |
| 32:06.8 | 379 | 2:47.2 | 75 | 539 | 19 | 22 |
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Workout Graph
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