Nicole Bors Galford 47:41 row
10,020
Meters
47:41.0
Time
2:22.7
Pace
570
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 1266 |
| Drag Factor | 114 |
December 06, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:41.0 | 10,020 | 2:22.7 | 120 | 717 | 570 | 26 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 |
| 35:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 47:41.0 | 534 | 2:30.7 | 102 | 648 | 29 | 26 |
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Workout Graph
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