Christopher Tse v10c/2:13r...10 row
1,660
Meters
7:32.9
Time
2:16.4
Pace
100
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 1,854 |
| Overall Time | 27:00.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 119 |
August 03, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.9 | 1,660 | 2:16.4 | 138 | 794 | 30 | |
| 0:48.7 | 172 | 2:21.5 | 123 | 739 | 28 | |
| r: 2:13 | 21 | |||||
| 0:46.4 | 169 | 2:17.2 | 135 | 775 | 28 | |
| r: 2:29 | 20 | |||||
| 0:44.2 | 165 | 2:13.9 | 146 | 814 | 29 | |
| r: 2:29 | 18 | |||||
| 0:48.3 | 171 | 2:21.2 | 124 | 745 | 30 | |
| r: 2:44 | 20 | |||||
| 0:59.7 | 186 | 2:40.4 | 85 | 603 | 32 | |
| r: 2:03 | 16 | |||||
| 0:43.3 | 164 | 2:12.0 | 152 | 831 | 30 | |
| r: 2:08 | 20 | |||||
| 0:43.8 | 164 | 2:13.5 | 147 | 821 | 32 | |
| r: 1:50 | 19 | |||||
| 0:42.2 | 162 | 2:10.2 | 158 | 853 | 33 | |
| r: 1:35 | 24 | |||||
| 0:38.8 | 156 | 2:04.3 | 182 | 927 | 33 | |
| r: 1:04 | 17 | |||||
| 0:37.5 | 151 | 2:04.1 | 183 | 960 | 32 | |
| r: 0:53 | 19 | |||||
| r194 |
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Workout Graph
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