Erin B 5000m row
5,000
Meters
26:19.3
Time
2:37.9
Pace
266
Calories
161
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 92 |
February 18, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.3 | 5,000 | 2:37.9 | 89 | 606 | 266 | 25 | 161 |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 25 | 24 | 132 |
| 2:59.1 | 1,000 | 2:59.1 | 61 | 502 | 25 | 23 | 136 |
| 2:40.3 | 1,500 | 2:40.3 | 85 | 583 | 26 | 25 | 153 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 646 | 27 | 26 | 169 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 720 | 28 | 27 | 180 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 29 | 188 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 651 | 27 | 27 | 176 |
| 2:39.4 | 4,000 | 2:39.4 | 86 | 587 | 26 | 26 | 165 |
| 2:45.4 | 4,500 | 2:45.4 | 77 | 565 | 26 | 26 | 157 |
| 2:48.8 | 5,000 | 2:48.8 | 73 | 533 | 25 | 25 | 154 |
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Workout Graph
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