Erin B 5000m row
5,000
Meters
30:18.7
Time
3:01.8
Pace
250
Calories
149
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 88 |
January 19, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 5,000 | 3:01.8 | 58 | 494 | 250 | 23 | 149 |
| 3:10.9 | 500 | 3:10.9 | 50 | 471 | 25 | 23 | 133 |
| 3:04.0 | 1,000 | 3:04.0 | 56 | 489 | 25 | 23 | 144 |
| 3:04.1 | 1,500 | 3:04.1 | 56 | 488 | 25 | 24 | 148 |
| 3:04.9 | 2,000 | 3:04.9 | 55 | 486 | 25 | 23 | 151 |
| 3:01.4 | 2,500 | 3:01.4 | 59 | 496 | 25 | 23 | 152 |
| 3:01.9 | 3,000 | 3:01.9 | 58 | 494 | 25 | 23 | 152 |
| 2:49.1 | 3,500 | 2:49.1 | 72 | 532 | 25 | 24 | 133 |
| 3:02.3 | 4,000 | 3:02.3 | 58 | 493 | 25 | 23 | 153 |
| 3:03.9 | 4,500 | 3:03.9 | 56 | 489 | 25 | 23 | 159 |
| 2:56.0 | 5,000 | 2:56.0 | 64 | 511 | 25 | 24 | 167 |
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Workout Graph
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