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Erin B 10000m row

10,000

Meters

58:48.9

Time

2:56.4

Pace

505

Calories

154

Heart Rate

Average Watts64
Calories Per Hour515
Stroke Rate25
Stroke Count1509
Drag Factor85

November 26, 2023 20:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:48.9 10,000 2:56.4 64 515 505 25 154
3:07.4 500 3:07.4 53 480 25 22 131
3:11.4 1,000 3:11.4 50 470 25 22 132
3:18.4 1,500 3:18.4 45 453 25 22 135
3:17.0 2,000 3:17.0 46 456 25 23 128
3:13.0 2,500 3:13.0 49 466 25 22 135
3:08.2 3,000 3:08.2 53 478 25 24 138
2:55.1 3,500 2:55.1 65 513 25 24 154
2:55.2 4,000 2:55.2 65 513 25 25 149
2:55.7 4,500 2:55.7 65 512 25 27 158
2:44.9 5,000 2:44.9 78 567 26 27 155
3:00.5 5,500 3:00.5 60 498 25 27 149
2:53.5 6,000 2:53.5 67 518 25 26 165
2:56.1 6,500 2:56.1 64 511 25 26 147
3:00.6 7,000 3:00.6 59 498 25 28 160
2:52.2 7,500 2:52.2 69 522 25 27 159
2:47.6 8,000 2:47.6 74 536 25 28 164
2:36.5 8,500 2:36.5 91 598 26 29 180
2:39.0 9,000 2:39.0 87 588 26 29 184
2:37.6 9,500 2:37.6 89 593 26 29 185
2:38.9 10,000 2:38.9 87 589 26 30 187

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Workout Graph

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