Erin B 5000m row
5,000
Meters
29:10.1
Time
2:55.0
Pace
252
Calories
166
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 87 |
August 06, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:10.1 | 5,000 | 2:55.0 | 65 | 518 | 252 | 27 | 166 |
| 3:01.6 | 500 | 3:01.6 | 58 | 495 | 25 | 25 | 107 |
| 3:13.8 | 1,000 | 3:13.8 | 48 | 464 | 25 | 24 | 162 |
| 2:49.3 | 1,500 | 2:49.3 | 72 | 531 | 25 | 27 | 162 |
| 2:53.8 | 2,000 | 2:53.8 | 67 | 517 | 25 | 26 | 182 |
| 3:06.5 | 2,500 | 3:06.5 | 54 | 482 | 25 | 27 | 158 |
| 3:10.8 | 3,000 | 3:10.8 | 50 | 471 | 25 | 27 | 161 |
| 2:47.4 | 3,500 | 2:47.4 | 75 | 537 | 25 | 29 | 170 |
| 2:51.2 | 4,000 | 2:51.2 | 70 | 525 | 25 | 28 | 179 |
| 2:36.6 | 4,500 | 2:36.6 | 91 | 597 | 26 | 30 | 189 |
| 2:38.9 | 5,000 | 2:38.9 | 87 | 589 | 26 | 31 | 191 |
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Workout Graph
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