Erin B v1:00/1:00r...10 row
1,903
Meters
10:00.0
Time
2:37.6
Pace
97
Calories
169
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 35 |
| Stroke Count | 467 |
August 21, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,903 | 2:37.6 | 89 | 582 | 35 | 169 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 38 | 141 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 36 | 142 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 36 | 146 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 36 | 186 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 35 | 183 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 33 | 173 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 35 | 178 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 34 | 177 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 37 | 181 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 39 | 187 | |
| r: 1:00 | 109 | ||||||
| r648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.