7000m row on August 23, 2024

AJ Yates 7000m row

7,000

Meters

27:48.9

Time

1:59.2

Pace

461

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
27:48.9	7,000	1:59.2	207	994	461	26
2:03.1	500	2:03.1	188	935	32	24
2:01.7	1,000	2:01.7	194	946	32	24
2:01.8	1,500	2:01.8	194	945	32	25
2:01.2	2,000	2:01.2	197	950	32	25
2:00.2	2,500	2:00.2	202	988	33	26
1:59.2	3,000	1:59.2	207	996	33	26
1:59.9	3,500	1:59.9	203	990	33	27
1:58.7	4,000	1:58.7	209	1000	33	27
1:57.9	4,500	1:57.9	214	1007	33	27
1:57.6	5,000	1:57.6	215	1010	33	28
1:58.3	5,500	1:58.3	211	1004	33	27
1:58.0	6,000	1:58.0	213	1006	33	27
1:56.9	6,500	1:56.9	219	1047	34	27
1:54.4	7,000	1:54.4	234	1101	35	27

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