AJ Yates 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
334
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 192 |
August 08, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1019 | 334 | 23 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 20 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 20 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 23 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 25 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 25 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 25 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 25 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 25 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 25 |
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Workout Graph
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