AJ Yates 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
321
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 192 |
August 08, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 949 | 321 | 24 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 23 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 24 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 24 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 24 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 25 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 25 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 25 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 25 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 25 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1064 | 34 | 25 |
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Workout Graph
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