AJ Yates 5010m row
5,010
Meters
21:09.2
Time
2:06.6
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 187 |
July 29, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,010 | 2:06.6 | 172 | 879 | 310 | 24 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 24 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 24 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 24 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 24 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 24 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 24 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 24 |
| 0:03.6 | 5,010 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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