AJ Yates 15000m row
15,000
Meters
1:06:17.3
Time
2:12.5
Pace
902
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1663 |
| Drag Factor | 118 |
July 23, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:17.3 | 15,000 | 2:12.5 | 150 | 816 | 902 | 25 |
| 13:56.1 | 3,000 | 2:19.3 | 129 | 744 | 173 | 25 |
| 13:21.6 | 6,000 | 2:13.6 | 147 | 803 | 179 | 25 |
| 13:05.0 | 9,000 | 2:10.8 | 156 | 834 | 182 | 24 |
| 13:07.2 | 12,000 | 2:11.2 | 155 | 832 | 182 | 26 |
| 12:47.4 | 15,000 | 2:07.9 | 167 | 872 | 186 | 26 |
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Workout Graph
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