AJ Yates 250c row
3,899
Meters
16:23.4
Time
2:06.1
Pace
250
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 187 |
July 22, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.4 | 3,899 | 2:06.1 | 175 | 915 | 250 | 27 |
| 3:30.8 | 805 | 2:10.9 | 156 | 853 | 50 | 26 |
| 3:20.7 | 789 | 2:07.1 | 170 | 896 | 50 | 27 |
| 3:15.3 | 778 | 2:05.5 | 177 | 921 | 50 | 27 |
| 3:08.6 | 765 | 2:03.2 | 187 | 954 | 50 | 28 |
| 3:08.0 | 763 | 2:03.1 | 187 | 957 | 50 | 28 |
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Workout Graph
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