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AJ Yates 14000m row

14,000

Meters

1:00:51.7

Time

2:10.4

Pace

843

Calories

Average Watts158
Calories Per Hour831
Stroke Rate23
Stroke Count1455
Drag Factor170

July 19, 2024 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:51.7 14,000 2:10.4 158 831 843 23
2:23.8 500 2:23.8 118 700 28 24
2:13.2 1,000 2:13.2 148 783 29 23
2:12.6 1,500 2:12.6 150 814 30 22
2:11.1 2,000 2:11.1 155 823 30 22
2:11.6 2,500 2:11.6 154 820 30 21
2:11.5 3,000 2:11.5 154 821 30 22
2:11.6 3,500 2:11.6 154 820 30 24
2:11.8 4,000 2:11.8 153 819 30 23
2:10.3 4,500 2:10.3 158 828 30 23
2:11.3 5,000 2:11.3 155 822 30 24
2:11.0 5,500 2:11.0 156 824 30 24
2:11.4 6,000 2:11.4 154 821 30 24
2:11.8 6,500 2:11.8 153 819 30 23
2:09.6 7,000 2:09.6 161 833 30 25
2:08.9 7,500 2:08.9 163 837 30 24
2:08.0 8,000 2:08.0 167 871 31 24
2:09.4 8,500 2:09.4 162 834 30 25
2:10.3 9,000 2:10.3 158 828 30 25
2:10.2 9,500 2:10.2 159 829 30 23
2:10.2 10,000 2:10.2 159 829 30 23
2:10.3 10,500 2:10.3 158 828 30 24
2:06.1 11,000 2:06.1 175 885 31 26
2:09.5 11,500 2:09.5 161 833 30 26
2:09.9 12,000 2:09.9 160 831 30 25
2:08.5 12,500 2:08.5 165 840 30 26
2:07.3 13,000 2:07.3 170 876 31 25
2:09.7 13,500 2:09.7 160 832 30 25
2:00.7 14,000 2:00.7 199 984 33 25

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Workout Graph

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