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AJ Yates 14000m row

14,000

Meters

1:00:26.5

Time

2:09.5

Pace

842

Calories

Average Watts161
Calories Per Hour835
Stroke Rate25
Stroke Count1542
Drag Factor190

July 17, 2024 15:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:26.5 14,000 2:09.5 161 835 842 25
2:19.0 500 2:19.0 130 725 28 25
2:10.0 1,000 2:10.0 159 830 30 25
2:10.6 1,500 2:10.6 157 826 30 25
2:10.4 2,000 2:10.4 158 828 30 25
2:10.7 2,500 2:10.7 157 826 30 26
2:11.4 3,000 2:11.4 154 821 30 26
2:08.7 3,500 2:08.7 164 839 30 24
2:11.0 4,000 2:11.0 156 824 30 25
2:09.4 4,500 2:09.4 162 834 30 25
2:08.9 5,000 2:08.9 163 837 30 23
2:10.4 5,500 2:10.4 158 828 30 24
2:10.0 6,000 2:10.0 159 830 30 24
2:05.1 6,500 2:05.1 179 892 31 26
2:09.5 7,000 2:09.5 161 833 30 26
2:08.8 7,500 2:08.8 164 838 30 25
2:09.5 8,000 2:09.5 161 833 30 25
2:10.3 8,500 2:10.3 158 828 30 25
2:09.3 9,000 2:09.3 162 835 30 26
2:08.7 9,500 2:08.7 164 839 30 27
2:07.1 10,000 2:07.1 170 878 31 24
2:10.0 10,500 2:10.0 159 830 30 26
2:08.9 11,000 2:08.9 163 837 30 27
2:09.4 11,500 2:09.4 162 834 30 25
2:09.5 12,000 2:09.5 161 833 30 27
2:09.2 12,500 2:09.2 162 835 30 27
2:09.5 13,000 2:09.5 161 833 30 27
2:09.7 13,500 2:09.7 160 832 30 25
2:01.7 14,000 2:01.7 194 946 32 30

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Workout Graph

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