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AJ Yates 14000m row

14,000

Meters

1:01:39.4

Time

2:12.1

Pace

837

Calories

Average Watts152
Calories Per Hour814
Stroke Rate26
Stroke Count1603
Drag Factor191

July 15, 2024 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:39.4 14,000 2:12.1 152 814 837 26
2:32.2 500 2:32.2 99 638 27 24
2:17.0 1,000 2:17.0 136 762 29 26
2:17.1 1,500 2:17.1 136 761 29 26
2:13.8 2,000 2:13.8 146 780 29 26
2:12.0 2,500 2:12.0 152 818 30 25
2:08.1 3,000 2:08.1 167 871 31 25
2:10.5 3,500 2:10.5 157 827 30 26
2:12.3 4,000 2:12.3 151 816 30 25
2:13.0 4,500 2:13.0 149 784 29 25
2:10.3 5,000 2:10.3 158 828 30 27
2:13.5 5,500 2:13.5 147 782 29 26
2:11.9 6,000 2:11.9 153 818 30 25
2:12.4 6,500 2:12.4 151 815 30 25
2:12.5 7,000 2:12.5 150 815 30 26
2:11.3 7,500 2:11.3 155 822 30 26
2:13.8 8,000 2:13.8 146 780 29 26
2:10.5 8,500 2:10.5 157 827 30 25
2:11.5 9,000 2:11.5 154 821 30 26
2:12.6 9,500 2:12.6 150 814 30 26
2:12.9 10,000 2:12.9 149 812 30 26
2:12.2 10,500 2:12.2 151 816 30 27
2:12.4 11,000 2:12.4 151 815 30 27
2:11.7 11,500 2:11.7 153 820 30 26
2:11.3 12,000 2:11.3 155 822 30 26
2:06.7 12,500 2:06.7 172 880 31 27
2:05.5 13,000 2:05.5 177 889 31 30
2:10.2 13,500 2:10.2 159 829 30 27
2:00.4 14,000 2:00.4 201 986 33 28

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Workout Graph

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