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AJ Yates 14500m row

14,500

Meters

1:01:52.7

Time

2:08.0

Pace

888

Calories

Average Watts167
Calories Per Hour861
Stroke Rate28
Stroke Count1748
Drag Factor184

July 14, 2024 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:52.7 14,500 2:08.0 167 861 888 28
2:18.0 500 2:18.0 133 756 29 27
2:08.8 1,000 2:08.8 164 838 30 30
2:08.4 1,500 2:08.4 165 841 30 31
2:08.8 2,000 2:08.8 164 838 30 31
2:08.1 2,500 2:08.1 167 871 31 30
2:07.2 3,000 2:07.2 170 877 31 30
2:07.6 3,500 2:07.6 168 874 31 30
2:07.5 4,000 2:07.5 169 875 31 29
2:07.1 4,500 2:07.1 170 878 31 28
2:06.8 5,000 2:06.8 172 880 31 28
2:07.5 5,500 2:07.5 169 875 31 29
2:07.7 6,000 2:07.7 168 873 31 28
2:08.5 6,500 2:08.5 165 840 30 28
2:08.9 7,000 2:08.9 163 837 30 28
2:08.3 7,500 2:08.3 166 869 31 28
2:08.9 8,000 2:08.9 163 837 30 27
2:05.4 8,500 2:05.4 177 889 31 29
2:08.1 9,000 2:08.1 167 871 31 29
2:08.9 9,500 2:08.9 163 837 30 27
2:08.2 10,000 2:08.2 166 870 31 27
2:08.4 10,500 2:08.4 165 841 30 28
2:08.0 11,000 2:08.0 167 871 31 28
2:08.6 11,500 2:08.6 165 839 30 27
2:07.6 12,000 2:07.6 168 874 31 27
2:09.4 12,500 2:09.4 162 834 30 27
2:08.2 13,000 2:08.2 166 870 31 28
2:08.4 13,500 2:08.4 165 841 30 26
2:05.6 14,000 2:05.6 177 888 31 28
1:59.8 14,500 1:59.8 204 991 33 27

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Workout Graph

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