AJ Yates 2500m row
2,500
Meters
10:57.5
Time
2:11.5
Pace
150
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 197 |
March 14, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:57.5 | 2,500 | 2:11.5 | 154 | 821 | 150 | 23 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 22 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 21 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 22 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 26 |
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Workout Graph
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