AJ Yates 30:05 row
5,371
Meters
30:05.0
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 73 |
February 26, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,371 | 2:48.0 | 74 | 548 | 275 | 22 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 21 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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Workout Graph
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