AJ Yates 431m row
431
Meters
1:58.6
Time
2:17.5
Pace
26
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 73 |
January 15, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.6 | 431 | 2:17.5 | 134 | 789 | 26 | 23 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 26 |
| 0:47.0 | 400 | 1:57.5 | 216 | 995 | 13 | 29 |
| 0:08.4 | 431 | 2:15.4 | 141 | 428 | 1 | 14 |
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Workout Graph
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