AJ Yates 20:04 row
4,564
Meters
20:04.9
Time
2:12.0
Pace
274
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 71 |
December 02, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,564 | 2:12.0 | 152 | 818 | 274 | 29 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 |
| 20:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 0 |
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Workout Graph
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