AJ Yates 1:00:04 row
13,294
Meters
1:00:04.6
Time
2:15.5
Pace
779
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 1814 |
| Drag Factor | 75 |
November 25, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 13,294 | 2:15.5 | 140 | 778 | 779 | 30 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 30 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 30 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 55:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 |
| 1:00:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 1:00:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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