AJ Yates 20:26 row
5,017
Meters
20:26.7
Time
2:02.2
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 200 |
November 22, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,017 | 2:02.2 | 192 | 956 | 326 | 28 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 29 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 30 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 28 |
| 20:26.7 | 90 | 2:28.3 | 107 | 674 | 5 | 24 |
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Workout Graph
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