AJ Yates 20:02 row
4,638
Meters
20:02.0
Time
2:09.5
Pace
286
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 72 |
November 04, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,638 | 2:09.5 | 161 | 856 | 286 | 28 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 30 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 29 |
| 20:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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