AJ Yates 40:19 row
9,194
Meters
40:19.3
Time
2:11.5
Pace
552
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 1205 |
| Drag Factor | 73 |
October 28, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.3 | 9,194 | 2:11.5 | 154 | 821 | 552 | 29 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 |
| 40:19.3 | 75 | 2:08.6 | 164 | 746 | 4 | 22 |
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Workout Graph
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