AJ Yates 20:04 row
4,644
Meters
20:04.3
Time
2:09.6
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 74 |
October 25, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,644 | 2:09.6 | 161 | 848 | 284 | 29 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 |
| 20:04.2 | 14 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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