AJ Yates 30:06 row
6,700
Meters
30:06.1
Time
2:14.7
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 72 |
October 21, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,700 | 2:14.7 | 143 | 785 | 394 | 26 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 10 |
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Workout Graph
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