AJ Yates 5057m row
5,057
Meters
21:43.5
Time
2:08.8
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 70 |
August 31, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,057 | 2:08.8 | 163 | 853 | 309 | 29 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 29 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 30 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 31 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 31 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 31 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 30 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 30 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 30 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 30 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 874 | 31 | 30 |
| 0:15.4 | 5,057 | 2:15.0 | 142 | 701 | 3 | 19 |
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Workout Graph
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