AJ Yates 4031m row
4,031
Meters
16:45.3
Time
2:04.6
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 71 |
August 29, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.3 | 4,031 | 2:04.6 | 181 | 905 | 253 | 27 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 27 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 28 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 29 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 30 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 30 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 30 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 30 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 985 | 33 | 30 |
| 0:08.5 | 4,031 | 2:17.0 | 136 | 423 | 1 | 14 |
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Workout Graph
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