13000m row on August 24, 2023

AJ Yates 13000m row

13,000

Meters

56:56.6

Time

2:11.4

Pace

778

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
56:56.6	13,000	2:11.4	154	819	778	27
2:27.0	500	2:27.0	110	661	27	26
2:18.6	1,000	2:18.6	131	727	28	26
2:17.8	1,500	2:17.8	134	757	29	27
2:14.7	2,000	2:14.7	143	775	29	27
2:12.7	2,500	2:12.7	150	813	30	28
2:09.9	3,000	2:09.9	160	831	30	27
2:11.7	3,500	2:11.7	153	820	30	27
2:13.8	4,000	2:13.8	146	780	29	28
2:13.9	4,500	2:13.9	146	779	29	27
2:11.1	5,000	2:11.1	155	823	30	28
2:10.4	5,500	2:10.4	158	828	30	27
2:10.0	6,000	2:10.0	159	830	30	28
2:11.4	6,500	2:11.4	154	821	30	27
2:12.5	7,000	2:12.5	150	815	30	28
2:12.6	7,500	2:12.6	150	814	30	28
2:11.1	8,000	2:11.1	155	823	30	27
2:09.4	8,500	2:09.4	162	834	30	27
2:11.4	9,000	2:11.4	154	821	30	28
2:11.0	9,500	2:11.0	156	824	30	28
2:07.6	10,000	2:07.6	168	874	31	28
2:08.9	10,500	2:08.9	163	837	30	27
2:09.6	11,000	2:09.6	161	833	30	27
2:08.9	11,500	2:08.9	163	837	30	27
2:10.6	12,000	2:10.6	157	826	30	27
2:03.8	12,500	2:03.8	184	930	32	28
1:56.3	13,000	1:56.3	222	1052	34	27

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