AJ Yates 9512m row
9,512
Meters
41:44.1
Time
2:11.6
Pace
574
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 192 |
July 25, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:44.1 | 9,512 | 2:11.6 | 153 | 825 | 574 | 24 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 833 | 60 | 25 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 836 | 60 | 25 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 26 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 26 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 822 | 60 | 25 |
| 4:19.0 | 7,000 | 2:09.5 | 161 | 833 | 60 | 26 |
| 4:21.0 | 8,000 | 2:10.5 | 157 | 827 | 60 | 26 |
| 4:20.2 | 9,000 | 2:10.1 | 159 | 830 | 60 | 26 |
| 2:11.1 | 9,512 | 2:08.0 | 167 | 851 | 31 | 13 |
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Workout Graph
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15000M (No Record)