15000m row on July 22, 2023

AJ Yates 15000m row

15,000

Meters

1:03:19.3

Time

2:06.6

Pace

927

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:03:19.3	15,000	2:06.6	172	878	927	30
2:20.1	500	2:20.1	127	719	28	29
2:11.9	1,000	2:11.9	153	818	30	30
2:08.0	1,500	2:08.0	167	871	31	30
2:03.6	2,000	2:03.6	185	932	32	32
2:04.5	2,500	2:04.5	181	896	31	31
2:05.0	3,000	2:05.0	179	892	31	32
2:05.4	3,500	2:05.4	177	889	31	32
2:03.9	4,000	2:03.9	184	929	32	31
2:05.1	4,500	2:05.1	179	892	31	31
2:04.5	5,000	2:04.5	181	896	31	31
2:05.0	5,500	2:05.0	179	892	31	31
2:02.8	6,000	2:02.8	189	938	32	31
2:06.4	6,500	2:06.4	173	882	31	31
2:08.0	7,000	2:08.0	167	871	31	30
2:05.9	7,500	2:05.9	175	886	31	31
2:04.2	8,000	2:04.2	183	927	32	32
2:05.7	8,500	2:05.7	176	887	31	31
2:03.5	9,000	2:03.5	186	932	32	32
2:05.8	9,500	2:05.8	176	887	31	31
2:06.0	10,000	2:06.0	175	885	31	30
2:04.9	10,500	2:04.9	180	893	31	30
2:07.9	11,000	2:07.9	167	872	31	30
2:04.7	11,500	2:04.7	180	894	31	30
2:06.1	12,000	2:06.1	175	885	31	31
2:09.7	12,500	2:09.7	160	832	30	30
2:08.9	13,000	2:08.9	163	837	30	30
2:09.6	13,500	2:09.6	161	833	30	30
2:06.8	14,000	2:06.8	172	880	31	30
2:08.6	14,500	2:08.6	165	839	30	29
2:06.8	15,000	2:06.8	172	880	31	30

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