AJ Yates 15000m row
15,000
Meters
1:02:38.4
Time
2:05.2
Pace
950
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 1802 |
| Drag Factor | 120 |
July 13, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:38.4 | 15,000 | 2:05.2 | 178 | 909 | 950 | 28 |
| 12:39.6 | 3,000 | 2:06.6 | 172 | 890 | 188 | 28 |
| 12:08.7 | 6,000 | 2:01.4 | 195 | 968 | 196 | 30 |
| 12:33.6 | 9,000 | 2:05.6 | 177 | 907 | 190 | 29 |
| 12:38.8 | 12,000 | 2:06.4 | 173 | 891 | 188 | 28 |
| 12:37.8 | 15,000 | 2:06.3 | 174 | 893 | 188 | 29 |
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Workout Graph
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