AJ Yates 15000m row
15,000
Meters
1:05:21.1
Time
2:10.7
Pace
912
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1821 |
| Drag Factor | 120 |
July 12, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:21.1 | 15,000 | 2:10.7 | 157 | 837 | 912 | 27 |
| 13:10.8 | 3,000 | 2:11.8 | 153 | 823 | 181 | 27 |
| 13:16.4 | 6,000 | 2:12.7 | 150 | 813 | 180 | 27 |
| 13:05.9 | 9,000 | 2:10.9 | 156 | 833 | 182 | 27 |
| 12:57.7 | 12,000 | 2:09.6 | 161 | 851 | 184 | 29 |
| 12:50.4 | 15,000 | 2:08.4 | 165 | 864 | 185 | 29 |
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Workout Graph
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