AJ Yates 15000m row
15,000
Meters
1:03:25.5
Time
2:06.8
Pace
939
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 1809 |
| Drag Factor | 197 |
July 04, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:25.5 | 15,000 | 2:06.8 | 171 | 888 | 939 | 28 |
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 184 | 29 |
| 12:36.1 | 6,000 | 2:06.0 | 175 | 899 | 189 | 29 |
| 12:36.3 | 9,000 | 2:06.0 | 175 | 899 | 189 | 28 |
| 12:38.6 | 12,000 | 2:06.4 | 173 | 892 | 188 | 28 |
| 12:35.5 | 15,000 | 2:05.9 | 175 | 900 | 189 | 28 |
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Workout Graph
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