AJ Yates v2500m/1:59r...6 row
15,000
Meters
1:00:51.4
Time
2:01.7
Pace
980
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 15,123 |
| Overall Time | 1:15:16.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 1703 |
| Drag Factor | 196 |
June 30, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.4 | 15,000 | 2:01.7 | 194 | 966 | 27 | |
| 9:49.8 | 2,500 | 1:57.9 | 213 | 1031 | 29 | |
| r: 1:59 | 18 | |||||
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:27 | 12 | |||||
| 10:06.2 | 2,500 | 2:01.2 | 196 | 973 | 26 | |
| r: 3:13 | 17 | |||||
| 10:19.2 | 2,500 | 2:03.8 | 184 | 930 | 28 | |
| r: 2:38 | 18 | |||||
| 10:26.7 | 2,500 | 2:05.3 | 178 | 907 | 28 | |
| r: 3:56 | 37 | |||||
| 10:22.1 | 2,500 | 2:04.4 | 182 | 920 | 28 | |
| r: 0:12 | 21 | |||||
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.