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AJ Yates 15000m row

15,000

Meters

1:02:59.2

Time

2:05.9

Pace

932

Calories

Average Watts175
Calories Per Hour887
Stroke Rate26
Stroke Count1676
Drag Factor197

June 23, 2023 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:59.2 15,000 2:05.9 175 887 932 26
2:19.2 500 2:19.2 130 724 28 26
2:12.0 1,000 2:12.0 152 818 30 26
2:05.8 1,500 2:05.8 176 887 31 25
2:04.7 2,000 2:04.7 180 894 31 27
2:04.5 2,500 2:04.5 181 896 31 27
2:04.3 3,000 2:04.3 182 926 32 27
2:03.7 3,500 2:03.7 185 931 32 27
2:04.9 4,000 2:04.9 180 893 31 27
2:04.2 4,500 2:04.2 183 927 32 26
2:04.4 5,000 2:04.4 182 897 31 26
2:05.4 5,500 2:05.4 177 889 31 27
2:05.9 6,000 2:05.9 175 886 31 27
2:05.7 6,500 2:05.7 176 887 31 27
2:06.1 7,000 2:06.1 175 885 31 28
2:03.9 7,500 2:03.9 184 929 32 27
2:05.8 8,000 2:05.8 176 887 31 27
2:06.6 8,500 2:06.6 172 881 31 27
2:03.6 9,000 2:03.6 185 932 32 26
2:05.0 9,500 2:05.0 179 892 31 26
2:07.5 10,000 2:07.5 169 875 31 27
2:08.4 10,500 2:08.4 165 841 30 27
2:06.1 11,000 2:06.1 175 885 31 25
2:05.9 11,500 2:05.9 175 886 31 28
2:06.0 12,000 2:06.0 175 885 31 28
2:05.9 12,500 2:05.9 175 886 31 27
2:07.1 13,000 2:07.1 170 878 31 26
2:06.4 13,500 2:06.4 173 882 31 26
2:03.8 14,000 2:03.8 184 930 32 26
2:04.8 14,500 2:04.8 180 894 31 26
2:01.5 15,000 2:01.5 195 948 32 27

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Workout Graph

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