AJ Yates 20000m row
20,000
Meters
1:23:00.3
Time
2:04.5
Pace
1276
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 2169 |
| Drag Factor | 157 |
June 17, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:00.3 | 20,000 | 2:04.5 | 181 | 922 | 1276 | 26 |
| 16:52.2 | 4,000 | 2:06.5 | 173 | 892 | 251 | 26 |
| 16:32.4 | 8,000 | 2:04.0 | 183 | 928 | 256 | 25 |
| 16:30.2 | 12,000 | 2:03.7 | 185 | 934 | 257 | 26 |
| 16:29.7 | 16,000 | 2:03.7 | 185 | 934 | 257 | 27 |
| 16:35.8 | 20,000 | 2:04.4 | 181 | 921 | 255 | 26 |
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Workout Graph
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