AJ Yates 500m row
500
Meters
1:45.6
Time
1:45.6
Pace
36
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 196 |
June 14, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.6 | 500 | 1:45.6 | 297 | 1227 | 36 | 29 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 29 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 29 |
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Workout Graph
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