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AJ Yates 10000m row

10,000

Meters

44:22.6

Time

2:13.1

Pace

587

Calories

Average Watts148
Calories Per Hour793
Stroke Rate30
Stroke Count1344
Drag Factor71

April 13, 2023 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:22.6 10,000 2:13.1 148 793 587 30
2:21.0 500 2:21.0 125 714 28 28
2:14.0 1,000 2:14.0 145 779 29 30
2:13.5 1,500 2:13.5 147 782 29 31
2:12.7 2,000 2:12.7 150 813 30 30
2:13.5 2,500 2:13.5 147 782 29 31
2:13.5 3,000 2:13.5 147 782 29 31
2:13.6 3,500 2:13.6 147 781 29 31
2:13.7 4,000 2:13.7 146 780 29 32
2:14.8 4,500 2:14.8 143 774 29 32
2:09.6 5,000 2:09.6 161 833 30 30
2:09.0 5,500 2:09.0 163 837 30 31
2:12.3 6,000 2:12.3 151 816 30 31
2:15.1 6,500 2:15.1 142 772 29 31
2:16.3 7,000 2:16.3 138 765 29 31
2:15.0 7,500 2:15.0 142 773 29 30
2:14.0 8,000 2:14.0 145 779 29 31
2:10.6 8,500 2:10.6 157 826 30 29
2:09.5 9,000 2:09.5 161 833 30 27
2:07.3 9,500 2:07.3 170 876 31 27
2:13.6 10,000 2:13.6 147 781 29 31

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Workout Graph

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